Lessons of the week

Nothing wrong with waiting.
Visualising the taste of foods in my mouth does help with cravings. (Thanks Paul Mc Kenna.
I am not a compulsive eater just a stress eater.( bag of chocolate in my room for 4 days uneaten)
Chewing gum is good for stress.
Walking is good motivation.
Concentrate on the haves, rather then the have nots.

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